Summer recreation by the water is a joy, but safety must come first.

Remember the key rules:

Choose equipped beaches with buoys, changing rooms, and where OSVOD lifeguards are on duty.

The ideal water temperature for swimming is from +18 °C.

Stay in the water for no more than 15 minutes, after which you should warm up in the sun for at least 30 minutes.

Elderly people should enter the water gradually, avoiding sudden temperature changes.

Children under 14 years of age should only be in the water under adult supervision. If you see a child unaccompanied, do not pass by, find out who they are with.

Do not overestimate your abilities: do not swim too far.